Day 3

I am still cold from my run, I think a warm shower will do me well. Today I ran 4 miles. I ran 16 seconds per mile faster than Monday. The first mile I always take it easy. The last 3 I tried to push it. I have to cross train tomorrow, then Friday I will do 6 miles. Saturday I will be doing 11! I have not done anything above 8 miles in a while. I am so excited to run longer. I always enjoy long runs.